Learn more about Powerflow Yoga Kids
The journey begins at Powerflow Yoga Kids
PFY Kids offers yoga for kids of all ages and levels from birth to teens. We also serve pre- and postnatal moms plus children and adults with special needs. We take kids yoga seriously, but we keep the studio atmosphere happy, positive and fun. We hire the most experienced teachers who experts in kids yoga for different age levels and groups.
We believe children love learning about yoga poses, philosophy, healthy habits and more. Your children will love learning to meditate, relax, sing and have fun at PFY Kids. We also believe that it’s never too early to begin the yoga journey. That’s why we offer Baby and Me classes for your youngest. We can continue their kids yoga education through preschool, elementary and the tween and teen years, too.
Kids yoga is healthy and beneficial
Yoga is a practice that offers life-long benefits for any body and mind. Imagine if you had the tools of yoga when you were an adolescent? Meditation and mindfulness are proven to improve concentration, memory and well-being. We teach kids how to be more present in each moment and how to resolve internal and external conflicts more easily.
Yoga poses and age-appropriate flows offer exercises that strengthen and lengthen young bodies in healthy and therapeutic ways. We use researched and proven techniques such as kid-specific postures, sun salutations, crafts, music and more to help kids learn yoga. Our goal is to keep them feeling encouraged, engaged and energetic. We even offer music therapy to groups who will benefit the most from sound therapy.
What’s unique about PFY Kids?
At PFY Kids, our owner Jerry LePore and director Kimie Mittman have created a well-researched kids yoga program to enlighten, inspire and teach our students everything that is so great about the yoga lifestyle. We believe kids yoga creates well-rounded children who are healthy, happy and confident. We hope you’ll contact us with any questions. You’re invited to stop by our beautiful studio at any time to see what we do and why we are so passionate about yoga for kids.